I am by no means an expert, but to me, sex-positivity means the ability to embrace your sexuality as a normal, natural part of life and...

Dyspareunia, or painful intercourse, can occur at any age. The reasons for it, however, can vary depending on your life stage. In this...

We've all been there--every so often we feel the tampon as we insert it, and not in a good way! But pain every time you insert a tampon...

So, the short answer is, it depends! Let me explain, but first, you will need to answer some questions… 1)What is your goal for exercise?...

This began as an email I recently sent to a client who requested some tips for early postpartum (<6 weeks) recovery. When I finished it,...

This blog post started as a caption for an Instagram Reel I did, but it turned out to be much more, so I decided to make it a blog post! ...

Anyone who has had a baby knows that birth is only the beginning of the journey. For many women, birth can create significant changes in...

So by now you may be thinking that you might benefit from pelvic floor physical therapy. For many people, the leap from considering it...

I think it’s only fair that, as a pelvic health professional who learns about the most intimate details of my client’s lives, I offer...

As a pelvic floor PT, I am honored to witness profound changes in my clients’ outlook and overall sense of wellbeing as a result of our...

In my last post, I mentioned a few issues that people might have if their pelvic floor muscles are not functioning optimally. Some of...

This is a great question! I’ll start by explaining what the pelvic floor is, and why it’s important. The pelvic floor is a sling of...

My previous post was an introduction to the diaphragm in all its glory, as well as an introduction to diaphragmatic breathing. I hope...

As a physical therapist specializing in the pelvic floor, I incorporate the same one treatment with everyone who comes through my door,...

The gynecological examination is usually never tops on anyone’s list of favorite activities. Having to strip naked, don a flimsy papery...