When it comes to exercise, it is very often not WHAT you do, but HOW you do it. I use the bridge as an example of using intention to perform it 3 ways: 1) for flow and release 2) for spinal mobility and motor control 3) for glute strengthening As always, this is meant for educational purposes only, and you should get clearance from your medical provider for exercise. Give these a try and let me know what you think!

Take your mountain to the floor! Let the floor help inform your awareness of pelvic and ribcage alignment, and leave a comment telling me how it went!

Has your doctor suggested pelvic floor physical therapy but you are wondering what the heck that means?! In this video, I briefly describe what to expect during a pelvic floor physical therapy evaluation. Check it out and comment below or reach out to me with any questions!

I loooooove teaching breathing! In this 3-part video, I begin with the basics of diaphragmatic breathing. Have you ever felt light-headed after practicing breathing? In the second part of the video (3:03), I discuss the benefits of taking a long vs a deep breath. Finally, around the 4:37 mark I demonstrate ways to improve lateral ribcage expansion, which can be difficult for many people to access.