Wellness  for Women

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• Do you leak urine or feel vaginal/pelvic pressure when you exercise?

• Are you pregnant or postpartum and experiencing back, hip, or pelvic pain, or would you like to learn how to confidently build strength?

• Are you following a virtual workout program but need just a little extra guidance with technique?

• Have you heard the term "pelvic floor" and want to know more about yours? 

• Would you like to experience a deeper relationship with your body, and learn to move with greater ease?

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If you answered yes to any of these questions, you have come to the right place!

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