Services

A portion of my service fees go directly to my nonprofit organization, Breathe & Blossom Together. Learn more here.

Breathe and Blossom is changing!

After careful consideration, I have decided to relocate with my family back to North Carolina. Some of you may be aware that I moved up here from Holly Springs in 2017 when my husband got a new job. While I have grown personally and professionally in countless ways during my time up here, I consider North Carolina to be home, and because my boys will be entering middle and high school in the fall, we figured that now would be the best time to make a move. I will NOT be re-establishing Breathe and Blossom in North Carolina at this time; instead I will be working to develop the outpatient pelvic floor therapy program at with UNC Health/Rex Hospital about 1 mile from where I will be living. I am no longer accepting new clients, and will finish visiting my established clients on May 13th .

HOWEVER, I would like to continue providing care to those who would like to work with me virtually. Therefore, if you:

1. are an established client of mine OR interested in working with me

2. would like to work with me virtually

3. live in PA

please reach out and let's chat!

Virtual Pelvic Floor Therapy

Receive a thorough evaluation and customized treatment plan for your pelvic health condition, in the privacy and convenience of your own home. Save money and time by allowing me to come to you via telehealth! You can rest assured that as a one-woman show, I will be your personalized PT, and will spend at least 60 minutes of 1-on-1 time with you. You matter, and you deserve to feel your best. Let me help you to do that! This service is open only to residents of PA.

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WHAT PEOPLE SAY

Kathleen

I love that she comes to my home so that I don't have to stress on getting the baby somewhere on time. As a mom with a newborn, back and shoulder pain, plus my stress and anxieties she is worth every penny!!! Wish you could come over every day.

Sarah

Amazing first session, so thorough!

Package Offerings

Therapy and wellness packages offer a great way to receive continuous care at a discount.

Birth Bound

4 sessions

Makes a great gift for the expecting mama in your life!

Over 4 sessions, we will cover:

Pelvic floor and core assessment and education
Body mechanics, including positions for laboring and baby care
Perineal stretching to facilitate easier vaginal birth
Pelvic floor relaxation techniques

Magnificent Mama

6 sessions

Perfect for the new mom who is overwhelmed with caring for her new little one, but honors the importance of filling her cup

Makes another great gift!

Over 6 sessions, we will cover:

Assessment of core and pelvic floor function
Scar assessment (perineum, C-section) if indicated, and instruction in massage techniques
Posture and body mechanics, ergonomics of baby care
Initiation of safe return to exercise

Pelvic Pick-Me-Up

6 sessions

Ideal for the active client looking to focus on optimizing breath and pressure management, improving strength, and building a solid foundation of core stability

Pelvic Power

12 sessions

Ideal to address multiple issues, or for pelvic pain conditions

Over 12 sessions, we will cover:

Everything described above (as indicated)
Individualized, progressive corrective exercise program to help you embrace your power!
A deep dive into breathing and its relationship to your pelvic power
Filling your “tool kit” with actionable, effective strategies to manage the inevitability of life beyond our time together

Wellness Warrior